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Ben's Ironman Blog
- Week Beginning 7th February Ironman Training Program
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- Enduroman: Festival of Triathlon, 5th-6th Feb 2011
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- Carbon Sports Lightweight Standard
- Stephen & Bella Bayliss Expecting Their 1st Iron Baby
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- Week Beginning 17th January 2011 Ironman Training Program
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- Week Beginning 3rd January 2011 Ironman Training Program
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Week Beginning 7th February Ironman Training Program
Monday - OFF
Tuesday - BIKE (Turbo Trainer Session)
Wednesday - SWIM (400m drills, 500m, 5x50m fast, 2x250m, 5x50m, 600m), RUN (15min warm up, 7x5min at 5:00min pace with 3min jog recovery in between)
Thursday - BIKE (Turbo Trainer Session)
Friday - SWIM (400m drills, 300m, 10x100m fast, 300m, 200m ,100m), RUN (15min warm up, 50min tempo run, cool down)
Saturday - BIKE (4hrs steady pace + 30min run)
Sunday - SWIM (3km sea swim), RUN (25km steady pace)
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