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Ben's Ironman Blog
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- Week Beginning 3rd January 2011 Ironman Training Program
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Week Beginning 3rd January 2011 Ironman Training Program
Monday – OFF
Tuesday – BIKE (15min fast run, 25k tempo bike, 15min maximum effort run)
Wednesday – SWIM (400m drills, 100m kick, 600m, 6x100m, 300m, 3x100m, cool down), RUN (15min warm up, 30min at 85% max heart rate, 20min jog to cool down)
Thursday – BIKE (Hill Climbing, 30 min warm up, 2 x 20min hard uphill, 10min cool down)
Friday – SWIM (400m drills, 100m kick, 100m hard with 200m recovery x 5, 300m)
Saturday – BIKE (3 hours steady pace + 25 min run)
Sunday – SWIM (2.5k sea swim), RUN (20k steady run)
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