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Ben's Ironman Blog
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- Week Beginning 31st January Ironman Training Program
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- Week Beginning 3rd January 2011 Ironman Training Program
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Week Beginning 31st January Ironman Training Program
Monday - OFF
Tuesday - BIKE (Turbo Training Session)
Wednesday - SWIM (400m drills, 400m, 4x100m, 400m, 4x100m, 200m cool down), RUN (15min warm up, 45min tempo run, 15min cool down)
Thursday - BIKE (Turbo Trainer Session)
Friday - SWIM (400m drills, 2x200m, 500m, 2x200m, 500m, 200m cool down), RUN (10min warm up, 5x5mins at 5:00min/km pace)
Saturday - BIKE (4hrs + 20mins run)
Sunday - SWIM (3km sea swim), RUN (25km steady pace)
Monday - OFF
Tuesday - BIKE (Turbo Training Session)
Wednesday - SWIM (400m drills, 400m, 4x100m, 400m, 4x100m, 200m cool down), RUN (15min warm up, 45min tempo run, 15min cool down)
Thursday - BIKE (Turbo Trainer Session)
Friday - SWIM (400m drills, 2x200m, 500m, 2x200m, 500m, 200m cool down), RUN (10min warm up, 5x5mins at 5:00min/km pace)
Saturday - BIKE (4hrs + 20mins run)
Sunday - SWIM (3km sea swim), RUN (25km steady pace)
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