Navigation
Ben's Ironman Blog
- Week Beginning 7th February Ironman Training Program
- Week Beginning 31st January Ironman Training Program
- Enduroman: Festival of Triathlon, 5th-6th Feb 2011
- Week Beginning 24th January 2011 Ironman Training Program
- Carbon Sports Lightweight Standard
- Stephen & Bella Bayliss Expecting Their 1st Iron Baby
- Zipp 404 Carbon Clincher Road Wheel
- Week Beginning 17th January 2011 Ironman Training Program
- Week Beginning 10th January 2011 Ironman Training Program
- Week Beginning 3rd January 2011 Ironman Training Program
Search
Who's online
There are currently 0 users and 1 guest online.
Week Beginning 27th December 2010 Ironman Training Program
Monday - OFF
Tuesday - 1hr tempo pace on turbo trainer.
Wednesday - SWIM (400m drill, 100m kick, 4x400m with 30 secs recovery in between, 500m cool down), RUN (15min warm up, 5k steady, 3k hard, 2k harder, 15min cool down)
Thursday - BIKE (120mins including 2 hill climbs)
Friday - SWIM (400m drills, 100m kick, 300m, 3x100m, 400m, 4x100m, 200m, 2x100, cool down), RUN (15min warm up, 10K tempo run, 15min cool down)
Saturday - BIKE (3.5hrs steady pace)
Sunday - RUN (20-25km steady pace), SWIM (2.5km sea swim)
- Ben's blog
- Login to post comments