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Ben's Ironman Blog
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Week Beginning 24th January 2011 Ironman Training Program
Monday – OFF
Tuesday – BIKE (Turbo Set)
Wednesday – SWIM (400m drills, 100m kick, 4x400m, 8x50m, cool down), RUN (15min warm up, 2000m, 1600m, 1200m, 800m, 400m each with 3min easy jog in-between)
Thursday – BIKE (Turbo Set)
Friday – SWIM (400m drills, 100m kick, 4x500m with last 100m at max effort), RUN (15min warm up, 45min tempo run, cool down)
Saturday – OFF
Sunday – Just to challenge yourself a bit why not try an Olympic distance session today, 1500m swim, 40k, 10k run. It will be good practice as we lead up to the Lanzarote IM
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