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Ben's Ironman Blog
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- Week Beginning 17th January 2011 Ironman Training Program
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Week Beginning 17th January 2011 Ironman Training Program
Monday – OFF
Tuesday – BIKE (Turbo Trainer set)
Wednesday – SWIM (400 drills, 100m kick, 2 x 500m, 10 x 100m fast), RUN (warm up, 5 x 5min at 12kph with 2min recovery in between, cool down)
Thursday – BIKE (Turbo Trainer Set)
Friday – SWIM (400m drills, 100m kick, 2 x 400m, 4 x 200m, 6 x 100m), RUN (15min warm up, 30 min tempo run at 85% max heart rate, cool down)
Saturday – BIKE (3.5 hours + 30 min run)
Sunday – SWIM (3k sea swim), RUN (25K steady pace)
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