Navigation
Ben's Ironman Blog
- Week Beginning 7th February Ironman Training Program
- Week Beginning 31st January Ironman Training Program
- Enduroman: Festival of Triathlon, 5th-6th Feb 2011
- Week Beginning 24th January 2011 Ironman Training Program
- Carbon Sports Lightweight Standard
- Stephen & Bella Bayliss Expecting Their 1st Iron Baby
- Zipp 404 Carbon Clincher Road Wheel
- Week Beginning 17th January 2011 Ironman Training Program
- Week Beginning 10th January 2011 Ironman Training Program
- Week Beginning 3rd January 2011 Ironman Training Program
Search
Who's online
There are currently 0 users and 1 guest online.
Week Beginning 13th December 2010 Ironman Training Program
Monday - OFF
Tuesday - BIKE (15min steady run, then 3 x 8min steady bike + 5min fast + 2min sprint, then 15min hard run)
Wednesday - SWIM (400m drills, 100m kick, 2x50m, 2x100m, 2x150m, 1x200m, 2x150m, 2x100m, 2x50m, 500m steady, cool down), RUN (15min warm up, 3 x (5min at RPE 7, 2min at RPE 6, 3min at RPE 8, 4min at RPE 7), cool down
Thursday - BIKE (120min steady pace + 20 min run)
Friday - SWIM (400m drills, 600m, 6x100m, 300m, 6x50m, 100m, 4x25m, cool down), RUN (60mins at 5:10 min/k pace)
Saturday - BIKE (90-100km steady pace)
Sunday - RUN (90 mins steady pace), SWIM (2km sea swim)
- Ben's blog
- Login to post comments