Protein Bar and Brownie Recipe

Many of us supplement our diet with additional protein and carbohydrate through shakes. There are so many brands and varieties all offering the best quality and taste. At the end of the day it all comes down to personal preference but every now and again it is a nice treat to get your extra intake of protein from another source! We have two alternatives for you, a recipe for protein bars and protein brownies.

Many of us supplement our diet with additional protein and carbohydrate through shakes. There are so many brands and varieties all offering the best quality and taste. At the end of the day it all comes down to personal preference but every now and again it is a nice treat to get your extra intake of protein from another source! We have two alternatives for you, a recipe for protein bars and protein brownies.

Many of us supplement our diet with additional protein and carbohydrate through shakes. There are so many brands and varieties all offering the best quality and taste. At the end of the day it all comes down to personal preference but every now and again it is a nice treat to get your extra intake of protein from another source! We have two alternatives for you, a recipe for protein bars and protein brownies.

Protein Bar Recipe

Ingredients:

3 1/2 cups rolled oats 
1 1/2 cups dried milk 
1 tablespoon cinnamon 
1 cup lite syrup 
2 scoops protein powder 
2 large egg whites or 1 egg 
11/4 cup orange juice 
1 teaspoon vanilla extract 
1 cup raisins or dried fruit and chopped

Directions:

Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, press cutting lines in to make 10 pieces. Bake 15 minutes untill golden brown, cut apart, then cool and wrap. Store airtight at room temperature for up to 2 weeks.

Protein Brownies Recipe

Ingredients:
3 scoops Ultra Size Chocolate from Beverly International
2 tbsp heavy whipping cream
1 whole egg
8 oz water

Directions:
1. Combine all ingredients into blender and blend until smooth
2. Pour into microwave safe container
3. Microwave for 5 - 8 minutes (until you notice bubbles starting to form and the top is becoming firmer)
4. Remove, cover, and let set at room temperature for 20 minutes

Nutrition Information:
Calories: 544
Protein: 58 g (42%) 
Carbohydrate: 19 g (14%)
Fat: 28 g (45%)