Blogs

Monday - OFF

Tuesday - BIKE (Turbo Trainer Session)

Wednesday - SWIM (400m drills, 500m, 5x50m fast, 2x250m, 5x50m, 600m), RUN (15min warm up, 7x5min at 5:00min pace with 3min jog recovery in between)

Thursday - BIKE (Turbo Trainer Session)

Friday - SWIM (400m drills, 300m, 10x100m fast, 300m, 200m ,100m), RUN (15min warm up, 50min tempo run, cool down)

Saturday - BIKE (4hrs steady pace + 30min run)

Sunday - SWIM (3km sea swim), RUN (25km steady pace)

Monday - OFF

Wednesday - SWIM (400m drills, 400m, 4x100m, 400m, 4x100m, 200m cool down), RUN (15min warm up, 45min tempo run, 15min cool down)

Thursday - BIKE (Turbo Trainer Session)

Friday - SWIM (400m drills, 2x200m, 500m, 2x200m, 500m, 200m cool down), RUN (10min warm up, 5x5mins at 5:00min/km pace)

Saturday - BIKE (4hrs + 20mins run)

Sunday - SWIM (3km sea swim), RUN (25km steady pace) Read more »

Enduroman have found the prefect place for the Enduroman Festival of Triathlon. A place to break away from the long winter nights and to compete alongside the worlds best Ultra Triathletes "creating a festival atmosphere never to be forgotten".Playa Blanca in the Municipo of Yaiza is situated in the south of Lanzarote on the edge of the Atlantic Ocean and has everything that a triathlete and the family needs. Read more »

Monday – OFF

Tuesday – BIKE (Turbo Set)

Wednesday – SWIM (400m drills, 100m kick, 4x400m, 8x50m, cool down), RUN (15min warm up, 2000m, 1600m, 1200m, 800m, 400m each with 3min easy jog in-between)

Thursday – BIKE (Turbo Set)

Friday – SWIM (400m drills, 100m kick, 4x500m with last 100m at max effort), RUN (15min warm up, 45min tempo run, cool down)

Saturday – OFF

Sunday – Just to challenge yourself a bit why not try an Olympic distance session today, 1500m swim, 40k, 10k run. It will be good practice as we lead up to the Lanzarote IM

Lightweight wheels have been on the market for a number of years now, however, they are rarely seen off the pro circuit. Why? Because they cost the earth (£2000)!! So is the high price tag worth it? Well…in short…YES. Read more »

Stephen and Bella Bayliss are delighted to announce that they are expecting their first child. Bella, who is three months pregnant, comments; “ I think this may be quite a shock to many people, however Stephen and I could not be happier! Of course this will be a huge change in both our lives but it is what we had always planned.” Read more »

The new 404 58mm Firecrest Clinchers look and feel different over its predecessors. They still have that WOW feeling when you are going down the road of “these are quick”, however, there are a number of issues with this model. The biggest has to be the increased price. At around £2,400 they are not cheap and are a sizeable increase in price over previous years 404 models.

Zipp would argue that this is justifiable in the increased technology that you get with this years model resulting in greater stability and speed. In the grand scheme of things though, unless you are a die hard athlete, you are paying a premium for an extra second or two over a 40km race. Read more »

Monday – OFF

Tuesday – BIKE (Turbo Trainer set)

Wednesday – SWIM (400 drills, 100m kick, 2 x 500m, 10 x 100m fast), RUN (warm up, 5 x 5min at 12kph with 2min recovery in between, cool down)

Thursday – BIKE (Turbo Trainer Set)

Friday – SWIM (400m drills, 100m kick, 2 x 400m, 4 x 200m, 6 x 100m), RUN (15min warm up, 30 min tempo run at 85% max heart rate, cool down)

Saturday – BIKE (3.5 hours + 30 min run)

Sunday – SWIM (3k sea swim), RUN (25K steady pace)

Monday – OFF

Tuesday – BIKE (20min steady run, 4 x 10min fast with 2 mins recovery ride, 20 mins hard run)

Wednesday – SWIM (400m drills, 100m kick, 500m, 5 x 100m, 300m, 3 x 50m, 100m, 4 x 25m sprint), RUN (warm up, 13K tempo run, cool down)

Thursday – BIKE (2 hours steady ride focussing on consistency in cadence and smoothness going uphill)

Friday – SWIM (400m drills, 100m kick, 3 x 600m, 4 x 50m sprint), RUN (warm up, 3 x 2k @ 5min pace with 5min run recovery in-between)

Saturday – BIKE (3.5 hours + 30min run) Read more »

Monday – OFF

Tuesday – BIKE (15min fast run, 25k tempo bike, 15min maximum effort run)

Wednesday – SWIM (400m drills, 100m kick, 600m, 6x100m, 300m, 3x100m, cool down), RUN (15min warm up, 30min at 85% max heart rate, 20min jog to cool down)

Thursday – BIKE (Hill Climbing, 30 min warm up, 2 x 20min hard uphill, 10min cool down)

Friday – SWIM (400m drills, 100m kick, 100m hard with 200m recovery x 5, 300m)

Saturday – BIKE (3 hours steady pace + 25 min run)

Sunday – SWIM (2.5k sea swim), RUN (20k steady run)