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Ben's Ironman Blog
- Week Beginning 7th February Ironman Training Program
- Week Beginning 31st January Ironman Training Program
- Enduroman: Festival of Triathlon, 5th-6th Feb 2011
- Week Beginning 24th January 2011 Ironman Training Program
- Carbon Sports Lightweight Standard
- Stephen & Bella Bayliss Expecting Their 1st Iron Baby
- Zipp 404 Carbon Clincher Road Wheel
- Week Beginning 17th January 2011 Ironman Training Program
- Week Beginning 10th January 2011 Ironman Training Program
- Week Beginning 3rd January 2011 Ironman Training Program
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The Brutal - Double Ironman Event September 17-18th 2011
The Brutal is the hardest double iron distance race in the world. There is no other like it. You will begin by swimming 4.8 miles in the beautiful Lake Padarn - this will be the easiest part of your day. Once through transition you will start the extremely challenging bike course. Read more »
Green Light for ITU's Sustainability Committee
Triathlon is on its way to a greener future with the ITU Sustainability Commission officially up and running.
In its first virtual meeting this week, the commissi Read more »
TCR Show 11th-13th February 2011 at Sandown Racecourse, Esher, Surrey
This weekend at Sandown Racecourse in Esher, Surrey is the Triathlon, Cycling and Running Show. The exhibit is now in its 9th year and some of the biggest names will be there showcasing their 2011 range. Read more »
Week Beginning 7th February Ironman Training Program
Monday - OFF
Tuesday - BIKE (Turbo Trainer Session)
Wednesday - SWIM (400m drills, 500m, 5x50m fast, 2x250m, 5x50m, 600m), RUN (15min warm up, 7x5min at 5:00min pace with 3min jog recovery in between)
Thursday - BIKE (Turbo Trainer Session)
Friday - SWIM (400m drills, 300m, 10x100m fast, 300m, 200m ,100m), RUN (15min warm up, 50min tempo run, cool down)
Saturday - BIKE (4hrs steady pace + 30min run)
Sunday - SWIM (3km sea swim), RUN (25km steady pace)
Week Beginning 31st January Ironman Training Program
Monday - OFF
Tuesday - BIKE (Turbo Training Session)
Wednesday - SWIM (400m drills, 400m, 4x100m, 400m, 4x100m, 200m cool down), RUN (15min warm up, 45min tempo run, 15min cool down)
Thursday - BIKE (Turbo Trainer Session)
Friday - SWIM (400m drills, 2x200m, 500m, 2x200m, 500m, 200m cool down), RUN (10min warm up, 5x5mins at 5:00min/km pace)
Saturday - BIKE (4hrs + 20mins run)
Sunday - SWIM (3km sea swim), RUN (25km steady pace) Read more »
ITU Winter Triathlon Season 2011
The 2011 Winter Triathlon season kicked off in Norway this past weekend at the Lygna ITU Winter Triathlon European Cup. Andreas Svanebo and Hanne Trøn Read more »
Enduroman: Festival of Triathlon, 5th-6th Feb 2011
Enduroman have found the prefect place for the Enduroman Festival of Triathlon. A place to break away from the long winter nights and to compete alongside the worlds best Ultra Triathletes "creating a festival atmosphere never to be forgotten".Playa Blanca in the Municipo of Yaiza is situated in the south of Lanzarote on the edge of the Atlantic Ocean and has everything that a triathlete and the family needs. Read more »
Week Beginning 24th January 2011 Ironman Training Program
Monday – OFF
Tuesday – BIKE (Turbo Set)
Wednesday – SWIM (400m drills, 100m kick, 4x400m, 8x50m, cool down), RUN (15min warm up, 2000m, 1600m, 1200m, 800m, 400m each with 3min easy jog in-between)
Thursday – BIKE (Turbo Set)
Friday – SWIM (400m drills, 100m kick, 4x500m with last 100m at max effort), RUN (15min warm up, 45min tempo run, cool down)
Saturday – OFF
Sunday – Just to challenge yourself a bit why not try an Olympic distance session today, 1500m swim, 40k, 10k run. It will be good practice as we lead up to the Lanzarote IM
Carbon Sports Lightweight Standard
Lightweight wheels have been on the market for a number of years now, however, they are rarely seen off the pro circuit. Why? Because they cost the earth (£2000)!! So is the high price tag worth it? Well…in short…YES. Read more »